Talwalkars Inshape offers you unmatched expertise and excellent facilities which adds value to your health investment. Inshape’s technical division is made of specialized fitness team which includes Physiotherapist, NSCA, ACE, ACSM Certified Trainers, registered Dieticians and Sports Professionals. Equipments are of high international standards and hazard free. With this ultimate combination of wellness, we help our members achieve their goals. We vouch for it, so you'll vouch for us!
FITNESS GUIDANCE AT EVERY LEVEL
Our panel of Expert Physiotherapists evaluate your physical condition and will constantly monitor your fitness improvement with advanced technologies. This department is equipped to handle various postural problems by using stretching & strengthening programmes, to treat musculo-skeletal problems with advanced techniques like trigger release, tapping, mobilization, manipulation and to prevent cardiac problems through cardiovascular training.
STEP 1SCREENING & ASSESSMENT
Our fitness Coordinator & Physiotherapist will meet you personally to analyze and understand all your fitness needs in detail.
Assessment Consist of 5 Components
• Body Composition Analysis
• Cardio Respiratory Fitness
• Muscle Strength
• Muscle Endurance
STEP 2NUTRITIONAL EVALUATION
A complete nutritional research and evaluation is done to identify your eating patterns and its effects on your fitness. This analysis is used to design a tailored and detailed diet chart for you to follow.
STEP 3SCHEDULED FITNESS PROGRAM
All the valuable inputs derived from screening and assessment will be recorded. A well planned fitness protocol will be charted out based on your fitness needs & fitness essentials for you to follow.
STEP 4TRAINING WITHIN SPECIALIZED ZONE
You will be under the guidance of our skilled trainers in all the zones with the best of benefits and maximum attention.
Top notch facilities
• Centrally air-conditioned floors with fresh air
• Physiotherapy/fitness assesment & Diet conseling
• Monitoring physical changes through body measurements
• Diet charts, Physio reports, workout charts & login records
• Changing rooms that provides steam, sauna, shower and UV treated towels
• Recharge zone to energizing yourself with low Calorie refreshments
• Trance, electro, minimal techno music to pump your workouts
• Free temporary locker facilities to ensure the safety of your personal belongings
• Kids Zone to help our fitness seeking parents to find time for peacefully achieving their fitness goals
• Ladies Zone to ensure the privacy of our female members and to preserve the ambience we have created for facilitating their fitness
• Wi-Fi Zone to keep in touch with the world
• Valet Car Parking
• Cardio Training
• Weight Training
• Cross Training
• Steam and IR Sauna
• Kettle Bell