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Why Inshape

Inshape offers you unmatched expertise and excellent facilities which adds value to your health investment. Inshape technical division is made of specialized fitness team which includes Physiotherapist, NSCA, ACE, ACSM Certified Trainers, Registered Dieticians and Sports Professionals. equipments are of high international standards and hazard free. With expert fitness guidance we help our members achieve their goals. We vouch for it, so you'll vouch for us!

FITNESS GUIDANCE AT EVERY LEVEL

Our panel of experts Physiotherapists evaluate your physical condition and constantly monitors your fitness improvement with advanced technologies. This department is equipped to handle various postural problem with stretching & strengthening programmes, musculo-skeletal problems with advanced techinques like trigger release, tapping, mobilization, manipulation and cardiac problems with cardiovascular training.

STEP 1
SCREENING & ASSESSMENT

Our fitness Coordinator & Physiotherapist, will meet you personally to analyze and understand thoroughly about all your fitness needs.
Assessment Consist of 5 Components
• Body Composition Analysis
• Cardio Respiratory Fitness
• Muscle Strength
• Muscle Endurance
• Flexibility

STEP 2
NUTRITIONAL EVALUATION

A complete nutritional research and evaluation is done to identify your eating patterns and its effects on your fitness. This analysis is used to design a tailored and detailed diet chart for you to follow.

STEP 3
SCHEDULED FITNESS PROGRAM

All your valuable inputs derived from screening and assessment will be recorded. For you to follow, a well planned fitness protocol will be charted out based on your fitness needs & fitness essentials.

STEP 4
TRAINING WITHIN SPECIALIZED ZONE

You will be under the guidance of our skilled trainers in all the zones with the best of benefits and maximum attention.

Top notch facilities

• Centrally air-conditioned floors with fresh air
• Physiotherapy/fitness assesment & Diet conseling
• Monitoring body measurements
• Diet charts, Physio reports, workout charts & login records
• Change rooms provides steam, sauna, shower and UV treated towels
• Recharge zone for energizing with low calaorie refreshments
• We play trance, electro, minimal techno, channel music & video to make your workouts less tiring
• Free temporary locker facilities for personal belongings ensure high safety
• Wi-Fi zone helps you to stay in touch with the world
• Kids zone

Gym Features

• Unisex
• Cardio
• Weight Training
• Aerobics
• Cross Fit Training
• Steam and IR Sauna
• Vallet Parking
• Wifi Zone
• TRX
• Kettle Bell
• Zumba