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Mr. SANTHOSH

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Mr. RAJESH

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Mr. SURESH

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Mr. VAMSI

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Mr. SANJEEV

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Mrs. KRITHIKA

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Mrs.GEETHA

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Mr.VISHNU

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Mr.GOWTHAM

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Mr.JEGAN RAM

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Mrs.MINAL SHAH

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Mr.RAKESH REDDY

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Mrs.MAHALAKSKMI

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Mr.GANESH BABU

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Mr.BARATH

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Mr.ANISH

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Mr.CHANDRASEKAR

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Mr.DEEPAK

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Mrs.GARRIMA

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Mr.KAMAL

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Mr.LINEKAR

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Mr.MOHAMED AMANI

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Mr.MUKESH

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Mrs.PRATHANA RAO

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Mr.ROHIT PILAI

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Mr.SIVA SUBRAMANIAN

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Mr.VIJAY

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LOST 13.3 KGS IN 3 MONTHS

  • Initial weight: 86.3 Kgs
  • After weight : 73 Kgs
  • Totally reduced: 13.3 Kgs
  • Duration: 3 months
  • Trainer: Ms.Deepa
Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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LOST 9 KGS IN 3 MONTHS

  • Initial weight: 85 Kgs
  • After weight : 76 Kgs
  • Totally reduced: 9 Kgs
  • Duration: 3 months
  • Trainer: Mr . Prasath
Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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LOST 11.8 KGS IN 2 MONTHS

  • Initial weight: 79.8 Kgs
  • After weight : 68 Kgs
  • Totally reduced: 11.8 Kgs
  • Duration: 2 months
  • Trainer: Ms.Deepa
Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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LOST 12 KGS IN 3 MONTHS

I have been training under KARTHICK and I hav lost 12 kgs as of now, he is a super chilled out guy and makes us do the workouts efficiently. I used to gym on and off earlier and was never regular, I'm super motivated now and without his guidance this fitness bug wouldn't have caught me! I have infact become a FITNESS MANIAC now and I'm super glad about it!! We are working even harder now and I'm sure I will definitely get the body that I have dreamt of all these years!! Karthick, you rock man!!! Let's kill it I say!!! :)

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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LOST 16 KGS IN 45 DAYS

Hi I'm Jegan ram( ID – J207) .Fitness is my passion from my childhood. In my school days I was a basket ball player and due to some circumstances I stopped playing .It's been 4yrs I haven't even played once. This made me very weak, reduce myself esteem, developed inferiority complex and I gained more weight. In order to overcome this situation I've planned to get myself fit. So I've made lots of ground work about my fitness goals and I finally joined INSHAPE. One of the best decisions I've made in my life. One person I always wanted to thank is PRATHAP. Yes, he is my personal trainer. I still remember on my first day at gym I've told him about my fitness goals.

He gave me all sort of confidence to reach my target and he always been my motivator. On the first month itself I've lost 10.6kgs. Through my effort and trainers support I've lost about 15kgs to 16kgs in 45 days. I was 95kgs when I join inshape, but now I'm 78kg. My trainer not only helped me loss weight, he also helped to develop my muscles and he always motivates me saying EVERYTHING IS POSSIBLE in life. I am totally transformed now. So I thank Inshape and Prathap from my bottom of my heart who helped life. I am totally transformed now. So I thank Inshape and Prathap from my bottom of my heart who helped me to transform.

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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LOST 23 KGS IN 4 MONTHS

Hello there, myself anish kushalappa. The before picture what you're looking at, I was weighing 91 kgs and now I'm weighing 68 kgs. It took me four months to reduce 23 kilos. Me being a big time foodie, I've sacrificed a lot to get this shape.

I've been a member at inshape for almost three years. The ambience is very good with experienced fitness experts. They have clean changing room and fresh air facility. The one thing I like the most about inshape is, they've got TRX which most of the gyms don't have. Thanks to inshape.
Be strong and work hard, you never know who you're inspiring.

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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Decided to adopt a fitness regime after multiple failed attempts at getting myself to wake up early morning and go for a long run. Joined Inshape as it was close to my house. It's been 4 months now and I am fully satisfied with my progress after losing 15kgs and going strong.

The ambiance and the atmosphere is good. The physio took full details of my health issues and gave me a workout chart. The diet plan was also given which was pretty easy to follow. Would give thumbs up to the maintenance of the equipment and the general hygiene. There are housekeeping staff around to ready the equipment for the next user as soon as one user is finished with his/her workout.

I want to specify Mr. Prathap (Personal Trainer), He's so friendly & he closely watches us during our workout and corrects the technical errors, he listens to us what we say/ask and provides required solutions.

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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LOST 14 KGS IN 3 MONTHS

Hi I am Minal Shah. When I joined inshape I was 100 kg and enrolled myself in personal training, within 3months the miracle happened and I was transformed inshape to 86 kg. I was showered with complements by friends and relatives and it was such an amazing moment for me. Initially I struggled with personal training but now it is just amazing, I have got spot results. The results I achieved motivates me to gym everyday for personal training.

I would like to thank Inshape for its fascinating ambiance and my Personal Trainer Mr.Vignesh whose expert advices, guidance and workout technique made me achieve this result.

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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LOST 10 KGS IN 2 MONTHS

Inshape helped me achieve something which i could not do by myself for a long time. It helped me lose 10 kgs in just 2 months. A big thanks to the gym and especially Mr. Mohammed Umar - my personal trainer. He was very professional and knew exactly the kind of exercise my body needed. The nutrition tips given were very helpful and they kept track of my diet and motivated me whenever i lost track.

Inshape is a very clean gym with a friendly atmosphere. It's the only gym I go to workout regularly. I've never went to any of my previous gyms for more than a month.
Thank you INSHAPE & MOHAMMED!

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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POSITIVE IMPACT OF PERSONAL TRAINING

I have been shaping myself as a member of inshape since 2007. In recent years I made a drastic weight gain due to hypothyroid followed by a muscle tear in my ankle which made me idle and lethargic without indulgence in any physical activity and eventually shot up my weight to 82 kg.I have been actively participating in personal training session with my trainer Mr.Sathish from the last 3 months and have achieved a weight loss of 7 kg and also feel fitter and active now.

I would whole heartedly thank my personal trainer Mr. Sathish as he motivated me to achieve my goal. He makes the session interesting and challenging to ones capability and fitness level. I also recommend his training session to people hoping to make a positive change to their life style as I have personally experienced in my life.

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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Hi, I am Gowtham, aged 22 and I had joined Inshape in the month of Oct 2013. Initially I felt some what difficult in doing my workouts but with the help of trainers at Inshape it became easy. Under the guidance of trainers like Mohan, Prasad and Arjuu I was able to shape my physique according to my ideal body measurements. Not only the training method but also the motivation given by Inshape and its members helped me to achieve such a great physique. Lastly I would like to thank Inshape and its team as it says ”The greatest pleasure in life is doing what people say you cannot do”

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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LOST 26 KGS IN 120 DAYS

Hi! I am Rajesh Seshadri . When i started my weight loss journey.I was around 90 kgs in Dec 2013.I knew that it was an unhealthy weight for my age and height and also was looking out of shape.With the help of the team at inshape madipakkam.I've lost 26 kgs in just 4 months. (Initial weight:90kgs, Current weight:64kgs).
Never give Up! Thanks to Inshape

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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“NOTHING IS IMPOSSIBLE”

I was obese since 1998. I had a very easy going lifestyle with absolutely no control over food & drinks. Then I took an oath on the day my Gurusami Shri M.N. Nambiar (19.11.2008) passed away and I stopped taking Hot drinks & Non veg foods. I was 45years old then.

Later I attended Sri Sri Yoga classes in 2009, where the teacher said “Start Loving Yourselves” and it brought about a change im my entire lifestyle.

Joined Inshape Gym-Alwarthirunagar in the month of April 2009, with their guidance could reduce nearly 34kgs & 14” waist in 2 years and now I am able to retain the same for the last one year. A big thanks to the Management & Trainers for bringing out the best in me.

My heartfelt thanks to my family & friends who supported and motivated me. It is never late to make a beginning towards a healthy living and so all I want to say is, If I could achieve so you can...

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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LOST 10 KGS IN 2 MONTHS

  • Initial weight: 80 Kgs
  • After weight : 70 Kgs
  • Totally reduced: 10 Kgs
  • Duration: 2 months
  • Trainer: Mr.Karthik

I want to thank Inshape for providing the facilities and to my trainer for providing the guidance and making me a more confident and fit person. I feel refreshed & confident.

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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LOST 10 KGS IN 2 MONTHS

  • Initial weight: 80 Kgs
  • After weight : 70 Kgs
  • Totally reduced: 10 Kgs
  • Duration: 2 months
  • Trainer: Mr.Karthik

I want to thank Inshape for providing the facilities and to my trainer for providing the guidance and making me a more confident and fit person. I feel refreshed & confident.

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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GAINED 11KGS IN 6 MONTHS

  • Initial weight: 74 Kgs
  • After weight : 63 Kgs
  • Totally reduced: 11 Kgs
  • Duration: 6 months
  • Trainer: Mr.Karthik
Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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I LOVE WORKING OUT @INSHAPE

  • Initial weight: 81 Kgs
  • After weight : 66 Kgs
  • Totally reduced: 15 Kgs
  • Duration: 3 months
  • Trainer: Ms.Deepa
Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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I LOVE WORKING OUT @INSHAPE Hi I am Geetha, happy & a satisfied member of Inshape. I was 114 Kg at the time of joining at Inshape. I was so much disappointed with myself because of the excess weight, my favorite clothes never use to fit, so I always preferred to wear loose garments.

My Trainer Deepa has set a target & scheduled a workout based on my body condition. with the help of my Dietitian I am now following a very healthy balanced diet. After shedding 30 Kg in just 6 months. I am very much happy and confident too. I am continuing to loose my weight and will soon reach my target weight as earlier as possible, its all happening only because of Inshape.
Thanks to Inshape for being the best!


Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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I joined inshape 3 months back with obesity, breathlessness, unbearable back pain, and a very bad body posture. I used to feel as if i am a 40 year old guy, once i started gymming just in a month's time i lost 6 kgs.Thanks to jeeva sir’s help on physiotherapy, within 10days back pain vanished.


I used to wear a 40 size waist and a XXL T shirt, shopping always used to depress me as i never use to get a good choice of clothes. Now after 2 months of personal training with jeeva sir, i have lost 10kgs, 4 inches on waist and i wear 36 waist and large T shirts , I stand with a proper body posture ,I never feel breathless and I love to go to shopping now.

I have not seen such kind of personal attention in any other gyms as they give here at inshape, thank you inshape, thank you jeeva sir and all other trainers for taking such a good care for us.

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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It was December 2011 when I entered the gym. I was 65 kgs then, with the help from trainers on the floor, i was able to gain 10 kgs within a period of 8 months. Mr.Joshua especially with his fullest dedication provided me a effective workout schedule & helped me to define my muscles. The gym provides an excellent ambience for working out. In short which makes it feels like “Heaven on Earth”.

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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I am a member at Inshape for the past 5 years , I have been taking Personal Training with Saravanan for the past three months. Now I have achieved what I had been dreaming of all these years. I have put aside my laziness to exercise every day. I totally fell for their hospitality and the professional training.


I started the training program with a lot of fun & now finally ended up taking it seriously because of my trainer's motivation and his dedication towards my fitness. I personally feel Saravanan is one of the best trainer @ Inshape. Now the best part is INSHAPE FITNESS TEAM has become so close to me.

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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Joined Inshape in June 2009,The ambience was more than I could expect and the people here are too friendly and enthusiastic. With great motivation and encouragement from my trainer (Suresh) who took special interest in me and guided me to achieve my goals faster.


I lost 7kgs in 35 days with strict diet and regress training. I have participated in All India University Body Building Competition in feb 2013.Without Inshape these achievements wouldn't be possible.

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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Hai I am Mohamed Amani. I have taken 2 months reshape package, before joining here, I was out of shape & struggled to find clothes that fit me. My diet was poor and I was highly inactive, I suffered from leg pain and back pain, and now I know what I had to do with my unhealthy lifestyle.

shuva, Ms. Kalpana & to INSHAPE too !!!


I have been working out under Mr. Joshuva, Personal Trainer at Inshape for 2 months. He had not only helped me to improve my strength and stamina but he gave new workouts to energize. Ms. Kalpana, My Dietitian here provided me with a nutritious but low calorie diet plan.
With all their efforts I have lost 13 kgs in 2 months.
My special Thanks to Mr. Jo Warm regards,
Mohamed Amani

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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Hi this is Mukesh. I am 22yrs. Even though am hitting the Gym for the past 5 yrs, I was not able to reduce my body fat below 10%. I Joined Inshape in September 2012. There was a lot of positive motivational factors like professional Training and the ambience was so good which made me push the iron like anything to achieve my goal within 150 days, and right now my fat percentage is less than 5 % .

My next goal is to get it less than 3 % within the next 2 months. My cheerful special thanks to my trainers who gave tips to sculpt my body. I strongly recommend my pals to go ahead with INSHAPE.
I would like to say a few words to all the fitness freaks (i.e.) Dedication and will power can take anyone to high level SO NEVER EVER GIVE UP!!!
With love
Fitness freak Mukesh

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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My association with Inshape has been on and off since 2006, back when it was a cosy little gym called Jig 'n' Jogs. I ended up losing a lot of weight when I first joined; weight that I gained back once I stopped working out and stopped watching my weight. So I rejoined in 2010, coming back to the much-revamped and elegant Inshape.

I began working out since then, quite regularly, feeling good all the while but never really achieving any substantial results. I had gained an extra fifteen kilos by then and could no longer fit into my college clothes. I was already going through an incredibly tough year personally and so my general mental and physical well being was far from top notch.
Thanks to the kind encouragement, expert physio care and gentle guidance by the immensely kind and dedicated coach Geetha, I was advised to take up Group Personal Training (PT) under Vijay Sir's training. I had already attended the Tough Tug sessions conducted by Vijay Sir and I found them really challenging and fun. So, I signed up and stepped into the routine of PT without really thinking. Well, it changed my life.
The workouts have been by far the highlight of my weekdays. Each workout session, Vijay Sir invents something new and unexpected for me to do, always increasing my stamina, flexibility, balance, and strength, and of course, slowly, sometimes VERY slowly, reducing those inches and hitting lower numbers on the weighing scale. I thoroughly look forward to these creative workouts that push my body to become stronger, faster and healthier. Within five months of solo PT, regular cardio sessions, and a new dietary awareness, I have lost ten kilos. I am wearing my old clothes again and am enjoying shopping around for new ones too. This happy success has reflected in other areas such as my career and overall confidence as well. I feel like jumping and running around most of the time. I feel that life has so much more possibility now.
Inshape has been like a second home to me-right from the housekeeping staff to my friends of all ages who work out side by side and Arasu at the Juice Bar, to the entire friendly Inshape team consisting of physio Geetha, Mr. Rajendran, Jeeva Sir, Javed, Jayashree, Dorai and others, I always feel welcome and loved at Inshape.

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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I had been going to gym regularly even before joining INSHAPE, but was so frustrated since I was not losing weight. I was so obese and weighed 98.5 kg then 5 months down the line after joining INSHAPE, I got down to 79 kgs. I lost 19 kgs.


I feel like a different person now, more energetic, active, fit and confident. People dont recognize me. I am so proud to carry myself. Thanks to INSHAPE. All the credits goes to my Trainer Mr. Suresh who is very friendly trainer & and also my dietician Ms. Devi for their conviction and right guidance. They gave me the best of what I could do, excellent training & diet not much of heavy workouts understood my level of fitness and moulded me. I never felt worn out and the training sessions were so enjoyable. Ms. Devi set my target for me at the beginning of my training and had periodical counseling sessions. Now I have lost all my excess weight with not much of a compromise in my diet.
I can definitely say that Inshape is the perfect place if you want to shed those extra kilos and stay in shape. I am sure others will also endorse the same once they experience this.
My heartful thanks to INSHAPE TEAM!
YOU ROCK!!!

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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OUT OF SHAPE TO 'INSHAPE' ooking at myself in the mirror I feel happy and proud. This is mainly due to the change in my appearance, my posture and my overall physical fitness. Thanks to Inshape! In the month of july when I joined I was weighing“102kg” and today at the end of three months I have lost 15kgs and am weighing “87kgs” I thought this would be impossible but was made possible by inshape.


This is really a great place to work out. The ambience and the facilities available creates a conclusive atmosphere for a great work out. My personal and special thanks to my trainer “Mr.Thilak” and my dietician “Ms.Kalpana” whose constant and sincere efforts helped me in reaching this feat. Also I would like to thank the other supporting staffs who are directly or indirectly involved in providing a perfect atmosphere for a great work out.
Thanks a lot! Keep up this good work ! !

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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LOST 10 KG IN 75 DAYS!!
THANKS TO INSHAPE MADIPAK.
It’s been a happening year for me. With the help of the team at INSHAPE - Madipakkam, I have lost 10 kg in just two and half months (From 95kg to 85kg). This wouldn't have been possible without the help of my trainer Mr. Dharani.


I knew that he was different from other trainers whom I have been with at other fitness centres. The main thing I like about INSHAPE is the atmosphere and the team.
I thank INSHAPE for this and my special thanks to my trainer for boosting me.

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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Iam Garrima, 23 years old, I joined inshape Madipakkam branch about 5 months back. I weighed 72 kgs when I joined and was looking ahead for fitness program which provides me with improved stamina and weight loss. When i started working out, Inshape provided me with a personalized more

out plan which was suitable for my body type and with time they altered it and gave me higher target to achieve, and as a result after 5 months now I am 63 kgs with an improved stamina and positivity towards life .
Key factors that helped me achieve the set target:
-Good ambience
-Positive attitude of the staff
-Helpful trainers
-Good equipments and facilities available
I have been very thankful to inshape that they made me targets achieve. I am still working out and have much bigger targets to achieve as far as stamina, flexibility and weight loss is considered. I would also like to suggest you all to go ahead and like the first step towards fitness and join inshape. A good blend of exercise and proper nutritional diet should be helpful.

THE GREATEST WEALTH IS GOOD HEALTH!
With Love
Garrima

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
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LOST 11 KGS IN 3 MONTHS

It was only three months ago that I looked – and I mean TRULY looked – at myself in the mirror, and I was scared. It is hard to run from the disappointing image that is your reflection. It was then that I grew out of my ignorance and decided to make a change. This major change in my life is by INSHAPE. To turn a lifelong couch potato into a gym rat is no small feet. But my Trainer (Mr. Prasad) has made even that possible.

The Training was so skilled, thoughtful & sensible. The Trainer knew just how and when to encourage and when to push, though never too much. Because of his training and effort I have dropped 11 kgs in 3 months.

I was out of shape with 74 kgs and now I am INSHAPE with 63 kgs with Trainer's efforts and my self-esteem has increased. I have decreased 5 inches, I now wear clothes that I would not wear before and have dropped a dress/jeans size, which for a girl is priceless! My body has changed a bit already, I get compliments from family members, friends, work mates, even clients and most importantly I feel GREAT, with lots of energy all the time. I recommend The INSHAPE for training to anyone who wants to make a major change in their life. Thanks to my trainer and INSHAPE. Not only the trainer but everyone in the gym are very friendly which encourages us to do the workouts and makes us to feel as such we are in our comfort zone.

I was out of shape with 74 kgs and now I am INSHAPE with 63 kgs with Trainer's efforts and my self-esteem has increased. I have decreased 5 inches, I now wear clothes that I would not wear before and have dropped a dress/jeans size, which for a girl is priceless! My body has changed a bit already, I get compliments from family members, friends, work mates, even clients and most importantly I feel GREAT, with lots of energy all the time. I recommend The INSHAPE for training to anyone who wants to make a major change in their life. Thanks to my trainer and INSHAPE. Not only the trainer but everyone in the gym are very friendly which encourages us to do the workouts and makes us to feel as such we are in our comfort zone.

Disclaimer:Not 100% Guaranteed / results might vary from one person to another
Disclaimer:Not 100% Guaranteed / results might vary from one person to another