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Nutrition & Health

A balanced diet is important to maintain health and ideal body weight. No single food will provide all the essential nutrients that the body needs to be healthy and function efficiently. The nutrition value of individual diet depends on the overall mixture or balance of food that is consumed over a period, as well as the needs of the individual. A diet which includes a variety of different foods is most likely to provide all essential nutrients.

The balanced diet should include all the nutrients in the right amount

1. carbohydrates
2. Protein
3. Fat
4. Vitamins
5. Minerals
6. Fiber
7. Water